How to do a Reverse Crunch
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YouTubeAptive Fitness
How to do a Reverse Crunch
This targets your lower abs. Lie on your back with your arms at your sides and knees bent at 90°. Keep your feet together and lift them off the ground. Curl your hips off the floor, bringing your knees toward your chest—imagine trying to lift your tailbone straight up. Slowly lower back to the start without letting your feet touch down ...
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