79K views · 1K reactions | Full pull workout (back, traps and biceps)...
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79K views · 1K reactions | Full pull workout (back, traps and biceps)...
alex_lueth. alex_lueth · Original audio. Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row ...
45.6K views3 weeks ago
Pull Down Workout
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