Triceps Pushdowns: Proper Form & Technique for Muscle Growth
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Triceps Pushdowns: Proper Form & Technique for Muscle Growth
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How to Target Your Whole Tricep With Tricep Pushdowns ⬇️ Rope Pushdown: ➡️ Targets Lateral and Medial Heads ▪️Use Rope Attachment ▪️Keep Arms at Sides Straight Bar Pushdown: ➡️ Targets Lateral Head ▪️Use Straight Bar Attachment ▪️Keep Arms at Sides ▪️Turns Elbows Slightly Outward Upright Cable Kickback: ➡️ Targets Long Head ▪️Use No Attachments ▪️Lean Back Holding the Cable ▪️Tuck Elbow Behind the Body Reverse Grip Pushdown: ➡️ Targets the Medial Head ▪️Use Straight Bar Attachment ▪️Place Elbows
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