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J’ai des muscles, c’est vrai. Mais j’ai remarqué que je n’avais pas forcément la force qui allait avec. La gym m’a donné un certain physique, mais il y a des groupes musculaires que je bosse jamais… et ça se ressent. Du coup, j’ai commencé la salle. Pas pour devenir bodybuilder, mais pour renforcer ce que la gymnastique ne développe pas assez. Devenir plus complet, éviter les blessures, et step up encore plus 🔥 Let’s build 🔁 . #gym #gymnastique #discipline
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🔥SL Stabilizing Steel Mace Passes @andre.kzirian #PEPFast ...... 🚀Amazing Exercise that Works the Small Intrinsic Muscles in the feet while developing ankle, Knee and Hip Stability along with full utilization of the core! ...... #balance #stabilization #stability #proprioception #core #coreworkout #movement #coordination #performance #athlete #balancepad | Pierre's Elite Performance
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332K views · 6.3K reactions | Breathing exercises can significantly improve your airflow and oxygenation. They help strengthen your respiratory muscles, increase lung capacity, and enhance your body’s efficiency in using oxygen. Regular practice can lead to better overall respiratory health. | Georges St-Pierre | Facebook
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