Build Bouncing Pecs with These 3 Essential Workouts
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TikTokliftwith_martin
Build Bouncing Pecs with These 3 Essential Workouts
Discover the top 3 workouts to develop a bigger chest and achieve bouncing pecs for a strong and sculpted physique. Enhance your bodybuilding and fitness journey with these effective exercises. Martin(@liftwith_martin). Jump Around - 30 Years Remaster - House Of Pain. Get those pecs popping! These 3 workouts are constants in my rotation to ...
59.2K viewsApr 17, 2024
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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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High to Low Cable Chest Fly - The goal of this is to target those mid/lower pec fibers, so make sure that the cable (line of force) and your arm path are all lined up in the direction of those mid/lower pec fibers. Start with arms bent, then gradually straighten as you fly through the movement, bringing your biceps together. Control every rep. - #gymtiktok #gymtok #chestworkout #chestfly #chestexercise #gymtips
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