Ways to Use PACE: 12-Minute Fitness Revolution System for Exercise
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Ways to Use PACE: 12-Minute Fitness Revolution System for Exercise
Dr Al Sears, PACE®: 12-Minute Fitness Revolution is a program that shuns conventional aerobic and cardio duration programs in favor of short intense exercise. It can be used in many ways but here I explore how to adapt it for use in different...
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66K views · 56 reactions | Is running better exercise than walking? No matter your speed, getting active is key. Read our latest article to find your perfect pace as we break down the benefits of walking and running. https://ow.ly/J4l750SjlPu. | BJC HealthCare | Facebook
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