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Not all overhead lifts are the same. Here’s what separates the push press, push jerk, power jerk, and squat jerk. Press = pure strength Push Press = dip and drive Push Jerk = dip, drive, re-dip Power Jerk = wider re-dip Squat Jerk = deepest re-dip The deeper you re-dip, the more weight you can stabilize overhead. 👉 DM “LIFT” for coaching.
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