Sam Dutney | Online Rowing Coach on Instagram: "This is probably the debate in rowing that sparks the strongest opinions. Should you row with a pause at the finish, or with a continuous movement? Both styles work. The pause style can give more feel for the movement of the boats, encourage you to press through the finish, provide a reference point for crews to move from, and according to Valery Kleshnev, it also produces faster hull speed. BUT - done poorly results in a rush into the front, and a

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