How to Do a Backbend
3:38
wikiHowMonica Morris
How to Do a Backbend
The backbend is a fun and graceful move that stretches your back, opens up your chest and looks great--when you can pull it off! The trick is to work your way up, starting with simple stretches and then practicing your bridge. Before...
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15K views · 738 reactions | Try this backbend tutorial. When beginners doing backbend, you’ll need a panda cushion to support your back. (Chun Yu & Ji Fu) #HiPanda #PandaLife #CCRCGP For more panda information, please check out: https://en.ipanda.com | iPanda | Facebook
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