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Know the difference between Cable lateral raise and leaning lateral raise. The *Cable Lateral Raise Leaning is an effective variation of the traditional lateral raise exercise that targets the *lateral deltoid* (middle part of the shoulder) for improved shoulder width and definition. This variation uses a cable machine and a leaning position to increase tension throughout the movement, especially at the peak contraction. #gym #muscle #fitness #bodybuilding #shoulders #shoulderworkout #lateralrai
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