Yoga Block Strength & Mobility Sequence 💪🧘‍♀️ This flow uses just one yoga block – but challenges strength, mobility, and control from head to toe. We start with a camel lean back (aka reverse Nordic) to light up the quads, then move into a lunge position with a shoulder spine mobility circle using the block. From there, it’s a half split variation that targets the hip flexors in a shortened position (hello active flexibility!). And we finish with a low lunge backbend, using the block to guide

Here is the LED animation for my Warhammer staff! ✨ I wanted the blue energy to flow from the bottom to the top where it circles and collects it's power! The battery and chip are actually hidden in the circle on top. Do you like it? 😎 Check out Warhammer Age of Sigmar: Realms of Ruin! Link in my bio! 🔥 // AD Warhammer Age of Sigmar: Realms of Ruin #RoR #warhammer #realmsofruin #cosplay #diycrafts #leds #lordofchange #tzeentch | Kamui Cosplay

So stoked to finally release the new trikon dragons! They can house flowlights, capsules or vision spin9s. Check out this demo to see all 3 in action. We're starting with 3 shaft options (19mm, 22mm and 22mm fusion collapsible) in a multitude of lengths. They feel so good and the tri-conical design enables them to look great from all angles. If you're in the Bay, feel free to come by our Wednesday jams to try them out in person. You can find the trikon draagon staffs and hubs here: https://flowt

377K views · 11K reactions | Good flow, nice jumps, amazing evening light, beautiful area und cool community. Please support @Stellenbosch Trail Fund to keep those trails around #Stellenbosch mint. #noshortcuts :: @GoPro #GoProHero9 https://stellenboschtrailfund.co.za | Nino Schurter | Facebook

18 reactions | Flow with confidence This Period Panty is your comfy, eco-friendly sidekick,Pair it with your fave period products and power through your days, worry-free! 全 Ideal for very lightflow days and spotting! Product SKU - LP004 #shyawayshop #periodpanty #menstrualhygieneday #shopnow | Shyaway.com | Facebook

319K views · 4K reactions | Never gets old  just go with the flow #wellness #HomeBlessings #gowiththeflow #lifestyle #lifehacks #life #fbreelsfypシ゚viralシ | Light Witch Tarot LLC | Facebook