Day 55 of (Shaun T's Insanity)Core Cardio and Balance
6:07
YouTubeBigPoPaJaYe
Day 55 of (Shaun T's Insanity)Core Cardio and Balance
Core Cardio and Balance is a lot slower Paced then the rest of Insanity's workouts. To focus on core muscles and allow the body to recover and prepare for future Insanity Workouts
7.9K viewsSep 20, 2009
Insanity Workout Results
3.4K views · 26 reactions | Ready to push yourself and get INSANE results? Prepare to Dig Deep and have fun in this high-intensity express workout based on the widely-popular INSANITY fitness program. Fit and Funky will lead you through a cardio workout coordinating upper and lower body movements with core exercises to develop functional strength in this 30-minute class. The drills are designed to test your limits, so take the modifications as needed! | Fitness On Demand | Facebook
0:32
3.4K views · 26 reactions | Ready to push yourself and get INSANE results? Prepare to Dig Deep and have fun in this high-intensity express workout based on the widely-popular INSANITY fitness program. Fit and Funky will lead you through a cardio workout coordinating upper and lower body movements with core exercises to develop functional strength in this 30-minute class. The drills are designed to test your limits, so take the modifications as needed! | Fitness On Demand | Facebook
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