The 12 Best Chest Exercises for Bigger, Stronger Pecs | Breaking Muscle
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breakingmuscle.com
The 12 Best Chest Exercises for Bigger, Stronger Pecs | Breaking Muscle
Chest day is most lifters' favorite day of the week. Here are the best chest exercises to make that special workout even better.
Sep 11, 2023
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2.8K views · 1.6K reactions | The science behind chest muscle development, revealing how the pectoral muscle’s unique fiber structure requires multiple exercise approaches to achieve comprehensive muscle growth. #chestday #chestworkout | Fit Media Channel | Facebook
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2.8K views · 1.6K reactions | The science behind chest muscle development,
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1.8M views · 15K reactions |  Switch up your chest routine with...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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