Avoid this chest training mistake to get full results of your hard work. Make sure your arm is not bent and it is straight when it comes forward. Also, make sure when your arms goes back it goes back slow and controlled giving full stretch to the chest while it comes forward, a little bit faster and should become straight when it comes forward as shown in the video. Share this video to your friends and help them learn, drop your fitness related queries. Here let’s grow together as a community. .
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Avoid this chest training mistake to get full results of your hard work. Make sure your arm is not bent and it is straight when it comes forward. Also, make sure when your arms
Avoid this chest training mistake to get full results of your hard work. Make sure your arm is not bent and it is straight when it comes forward. Also, make sure when your arms goes back it goes back slow and controlled giving full stretch to the chest while it comes forward, a little bit faster and should become straight when it comes forward ...
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