Why normal lab ranges might not mean optimal health (and what you can do about it)! Here’s something fascinating about lab reference ranges: They’re based on population averages, not optimal health markers. This means you can be “within range” but far from your best. Consider these examples: • Vitamin D at 32 ng/mL is technically normal, but research suggests 60 for optimal immune function • Ferritin at 15 is in range, yet many feel best above 50 • TSH at 4.5 passes standard screening, though ma
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I hear this so much and it is actually true. Ferritin reference ranges are not always adequate for women—especially when considering optimal health rather than just avoiding deficiency. Key points: 1. Reference ranges vary by lab but typically list “normal” ferritin levels for women as approximately 15–150 µg/L. However, many women may experience symptoms of iron deficiency (like fatigue, hair loss, brain fog, or restless legs) even when their ferritin is above the lower limit but still under 50
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