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Top suggestions for How to Do a Back Extension

Back Extensions at Home
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How to Do Back Extensions
1:24
YouTubeLIVESTRONG
How to Do Back Extensions
Get in shape with back extension exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
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Jump to key moments of How to Do a Back Extension

1:24
From 00:05Introduction to Back Extensions
How to Do Back Extensions
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1:42
From 00:05Introduction and Preparation
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2:12
From 0:00Introduction and Overview
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From 02:57How to Use a Back Extension Bench
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From 00:03Introduction to Kneeling Hip Extension
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