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Reverse Nordic Curl Tutorial
5:52
YouTubeDr. Gill Peak Performance, DPT
Reverse Nordic Curl Tutorial
This video explains how and why to perform the reverse Nordic curl (which may also be called the human knee extension) and ways to regress or progress the intensity of this exercise depending upon your quad strength.
5.2K viewsJul 20, 2021
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Reverse Nordic Curl Benefits
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Jump to key moments of How to Do Reverse Nordic Curl

5:08
From 0:00Introduction and Benefits of Reverse Nordic Curl
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