How To Count Calories Using a Food Scale
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TikTokericrobertsfitness
How To Count Calories Using a Food Scale
Learn the correct way to count your calories using a food scale for accuracy and effectiveness in your weight loss journey. Follow these simple steps to get started today! #caloriecounting #foodscale #healthyeating Eric Roberts(@ericrobertsfitness). original sound - Eric Roberts. How to count calories 101
1.2M viewsDec 15, 2023
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🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
🔥The fast track to fat-loss 👇🏻 1️⃣ I became calorie aware - Calories always count, even if you’re not counting. Tracking taught me what I was actually eating, not what I thought I was eating. 👉🏻 Want your custom targets? Comment MACROS for my free calculator. 2️⃣ I prioritized protein - It kept me full, stabilized hunger, and helped preserve & build muscle. 👉🏻 Rule of thumb: eat 0.7–1g per pound of your goal body weight. 3️⃣ I moved more (not workouts) - What I did outside the gym mattere
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34K views · 633 reactions | Free protein & calorie calculator in comments  | Eric Roberts | Facebook
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34K views · 633 reactions | Free protein & calorie calculator in comments  | Eric Roberts | Facebook
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46K views · 811 reactions | Free calorie deficit calculator in comments below  | Eric Roberts | Facebook
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46K views · 811 reactions | Free calorie deficit calculator in comments below  | Eric Roberts | Facebook
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