#PostMalone celebrated the grand opening of his Nashville bar, Posty’s! 👏 | People

In a regular bench press, lowering the bar and pressing back up utilizes the stretch-shortening cycle, which gives you some momentum. The pin press forces athletes to generate power from a dead stop, building true starting strength and explosive power. We’ll pair this with a variation of a MB throw to convert that strength into explosive power | Overtime Athletes

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27K views · 122 reactions | 2PC BAR STOOLS STARTING FROM...