Did you know that many people over 40 are walking around with rotator cuff tears and do not even know it. The good news is you can still have strong and healthy shoulders even if you have a small tear. The key is to strengthen the trapezius muscles between your shoulder blades. When these muscles are strong, your shoulders can still function well regardless of a little rotator cuff damage. Grab a pair of light plates, pull your shoulder blades back, lift your arms to shoulder height, and then pu

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