Hamstring Curl Variations
1:21
YouTubeThe Barbell Physio
Hamstring Curl Variations
For the fitness athlete, the hamstring gets worked with a variety of movements that tend to mostly be hip hinge dominant (deadlifts, KB swings, RDLs, Olympic lifting variations, etc.). If we need some targeted work on just the hamstrings, finding exercises for that is a little bit more challenging without having various hamstring curl machines ...
1.3K viewsSep 29, 2021
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Both hit your hamstrings hard — but not the same way 👇 🔹 RDL = more hip hinge, glute & hamstring control 🔹 SLDL = less knee bend, more hamstring stretch Master your form & train smarter, not just harder 💪 Save this for your next leg day! #RDL #SLDL #RomanianDeadlift #StiffLegDeadlift #LegDayWorkout #HamstringTraining #GluteWorkout #StrengthTraining #FormTips #FitnessReel #GymMotivation #LegDayGoals #WorkoutEducation #TrainSmart #KabaddiTraining #GymTips | Lakhvir Singh
Both hit your hamstrings hard — but not the same way 👇 🔹 RDL = more hip hinge, glute & hamstring control 🔹 SLDL = less knee bend, more hamstring stretch Master your form & train smarter, not just harder 💪 Save this for your next leg day! #RDL #SLDL #RomanianDeadlift #StiffLegDeadlift #LegDayWorkout #HamstringTraining #GluteWorkout #StrengthTraining #FormTips #FitnessReel #GymMotivation #LegDayGoals #WorkoutEducation #TrainSmart #KabaddiTraining #GymTips | Lakhvir Singh
FacebookLakhvir Singh
600 views1 day ago