#shorts

Explaining a Movie on Instagram: "@explainingamovie teaches you something new about movies everyday! Flow (2024), directed by Gints Zilbalodis, is a dialogue-free animated feature created almost entirely with the open-source software Blender. The story follows a cat navigating a world submerged by floods, forced to join other animals on a raft in a journey of survival and reluctant cooperation. The animation was produced by a small team at Dream Well Studio, making it an impressive achievement i

Instagram

Instagram

Hormone balance Health Coach〰️ Becca on Instagram: "The Chinese call this routine the key to healthy longevity It gets your lymph moving, boosts circulation, and calms the nervous system in just a few minutes a day. Here’s the sequence — try 30–60 seconds for each move: 1️⃣ Lymphatic hopping — bounce gently on your toes, letting the whole body shake. 2️⃣ Body waves — squat down, hands close to the ground, then roll up through the spine and reach hands overhead in a wave-like motion. 3️⃣ Alternat