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This is the #1 MOST dangerous food in the world. Do you consume it every morning? Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #goodfood #food
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Ton jus d'orange du matin a autant de calories qu'un soda : 45 kcal pour 100 ml, contre 42 pour un cola. Dans ton verre, il y a le sucre de trois oranges (environ 22 g), sans les fibres qui calent. Une pomme entière avant le repas fait manger 15 % de moins ; la même pomme en jus cale bien moins. Et les calories que tu bois, ton cerveau ne les compte pas : des volontaires qui ont bu 450 calories de soda par jour pendant 4 semaines n'ont pas mangé moins… et ils ont grossi. L'orange, mange-la. Le j
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