Mastering Crow Pose? 🐦 Try these 3 powerful variations that build on each other: 1️⃣ Knees Outside Elbows – A great starting point to find your balance 2️⃣ Knees in Armpits (Bent Arms) – More lift, more balance, more fire 3️⃣ Crane Pose (Straight Arms) – The ultimate expression: control, strength, and lightness Progress at your own pace. It's not about "leveling up," it's about deepening awareness. 🧘‍♀️ 🧘‍♀️ Which one is calling you today? 💫 Save this for your next practice. #Bakasana #CrowP