MSN
5:51
Microsoft NewsBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
7 months ago
Bar Muscle Up Progression
Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
performanceplusprogramming.com
Jul 21, 2021
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
trainheroic.com
Aug 20, 2024
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
8:13
96K views · 649 reactions | Here is a bar muscle up progression you can use to either get your first muscle up during 17.1 or understand what steps you cant take to get there. The video is divided into 3 parts: Part 1 - Min 0 - 3:00 - Prerequisite movements Part 2 - Min 3:00 - 6:00 - Transition Drills on low bar Part 3 - Min 6:00 - 8:00 - Final product on the high bar | Carl Paoli | Facebook
FacebookCarl Paoli
96.4K views2 weeks ago
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