8 Mins Toned Arms Workout (quick & intense at home)
8:39
YouTubeWORKOUT
8 Mins Toned Arms Workout (quick & intense at home)
Do this 8 minute arms workout! No equipment needed. Designed to tone and strengthen the arms, shoulders, and back! 0:00 Circles elbow arm 0:36 Palm up palm down rotation 1:14 Arms Rotation 1:51 Raise & rotate 2:29 Elbow touch and lift 3:06 Arm crossover 3:43 Triangle fly 4:20 Standing fly 4:57 Arm crossover chest out 5:35 Elbow to elbow 6:12 ...
5.2M viewsSep 19, 2022
Shorts
Avoid this chest training mistake to get full results of your hard work. Make sure your arm is not bent and it is straight when it comes forward. Also, make sure when your arms goes back it goes back slow and controlled giving full stretch to the chest while it comes forward, a little bit faster and should become straight when it comes forward as shown in the video. Share this video to your friends and help them learn, drop your fitness related queries. Here let’s grow together as a community. .
1:20
5K views
Avoid this chest training mistake to get full results of your hard work. Make sure
Fitandnirbhay
Add this unique superset combination 4sets 12/15 reps each keep increasing weight in every set according to your lifting capacity, take 1.5minutes rest in between sets and repeat the same . . . #forearms #biceps #bodybuilding #fitness #gym #fitnessmotivation #veins #workout #muscle #arms #gymmotivation #armwrestling #strength #forearmworkout #grip #gripstrength #triceps #fit #forearm #strongman #muscles #gains #armsport #armwarrior #bodybuilder #arm #delts #tattoo #fitnessmodel #fbb | Fitandnirb
1:54
7.4K views
Add this unique superset combination 4sets 12/15 reps each keep increasing weight
Fitandnirbhay
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