💥 What’s Causing Your Sciatica?! Whether it’s shooting down the back, side, or front of your leg — it all points to which nerve root is irritated. And this is often from a disc hitting a nerve L4, L5, and S1 each have distinct pain patterns — and the good news is, you can start fixing them right now at home. Here’s the 3-step process 👇 1️⃣ Step 1 – Unload the Spine Lie on your back with your feet on the wall and knees bent at 90°, this instantly takes pressure off the discs and relaxes your sp

388K views · 2K reactions | The hip flexors are located in the front of your lower abdomen and help you bend your legs and sit up straight. If you have tight hip flexors, it can cause pain in your lower back, hips, and legs. Stretches like this are a simple and effective way of stretching the hip flexors. Found this helpful? Let me know ⬇️ #yogaforhipflexors #yogaforposture #yogatutorial | Abi Mills Yoga | Facebook

747K views · 3.4K reactions | Hip flexors are a group of muscles that...