Scapular Winging Causes and Treatment
6:01
YouTubeNeurophysiology
Scapular Winging Causes and Treatment
This video explains how and why the #scapular #wings (including weakness of the #Serratus Anterior, #Trapezius and #Rhomboids) and the various ways in which it is treated (conservative and operative methods).
270.8K viewsDec 18, 2016
Winged Scapula Exercises
Winged Scapula: Tests, Stretches & Exercises
Winged Scapula: Tests, Stretches & Exercises
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5 Best Strengthening Exercises to Fix Scapular Winging
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5 Best Strengthening Exercises to Fix Scapular Winging
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5 Scapular Exercises to Strengthen Your Shoulder
5 Scapular Exercises to Strengthen Your Shoulder
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Winged Scapula Treatment
Fix your posture with just 2 tennis balls . If you’re dealing with a winged scapula, forward head posture, Dowager’s hump, neck tightness, or even shoulder pain… these simple ground drills can make a huge difference. Lying face-down, grab two tennis balls and work through these patterns: • Supination ↔ pronation with your arm out to the side • Internal and external rotations in a 90-90 position • Both hands together: throw the balls into the floor and catch • Alternating overhead reach: grab the
Fix your posture with just 2 tennis balls . If you’re dealing with a winged scapula, forward head posture, Dowager’s hump, neck tightness, or even shoulder pain… these simple ground drills can make a huge difference. Lying face-down, grab two tennis balls and work through these patterns: • Supination ↔ pronation with your arm out to the side • Internal and external rotations in a 90-90 position • Both hands together: throw the balls into the floor and catch • Alternating overhead reach: grab the
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How to Fix a Winged Scapula - Tom Morrison
How to Fix a Winged Scapula - Tom Morrison
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Winged Scapula | Serratus Anterior | Trigger Point Therapy
Winged Scapula | Serratus Anterior | Trigger Point Therapy
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