𝐌𝐢𝐜𝐡𝐚𝐞𝐥 𝐇𝐨𝐥𝐥𝐚𝐧𝐝 ⚡ Mind • Body • Energy on Instagram: "Your neck and shoulders store more stress than you realize — and the antidote is movement synchronized with your breath. Here’s the sequence 👇 1️⃣ Prayer Twist – Exhale as you rotate, open the spine and chest. 2️⃣ Crucifix Twist – Expand the lungs, release tension across your traps. 3️⃣ Scarecrows – Mobilize your scapula and free your shoulders. 4️⃣ Wrist Rolls – Reset your flow from fingertips to collarbones. All performed in
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