Surf Strength & Mobility Practice - Follow Along (Pilates style)
38:29
YouTubeSurf With Ruby
Surf Strength & Mobility Practice - Follow Along (Pilates style)
Improve your surfing whilst on land. This workout focusses on thoracic mobility, rotation, spinal articulation, balance, and even gets the smaller stabiliser muscles that most of us seem to forget about - but are crucial to surfers. This is a pilates styled workout - focusing on controlled form rather than getting in a lot of quick reps. It's ...
113.1K viewsApr 10, 2020
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simple Home Exercise #fatburningsecrets #bellyfat #loosebodyweight #extremeweightloss motivation
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simple Home Exercise #fatburningsecrets #bellyfat #loosebodyweight
Ruby Health&Fitness
simple Home Exercise #fatburningsecrets #extremeweightloss #motivation #loosebodyweight #bellyfatlos
0:29
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simple Home Exercise #fatburningsecrets #extremeweightloss
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