57K views · 892 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook
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Alhasan ALHAJJAJ | Online Coach on Instagram: "WORKOUT & TIPS: ⬇️⬇️ BACK: - Reverse Close Grip Lat Pulldown 3x10 - Upper Back Focused Machine Row 3x8 - Pullover Machine 3x15 - Back Extension Machine 2x20 REAR DELT: - Rear Delt Machine Flys 3x12 BICEPS: - Lying DB Curls 2x10 - Face Away Cable Curls 3x8 - Reverse Grip Single Arm Cable Curls 2x failure • NOTES & TIPS: - This workout is NOT suitable for beginners. ❌ - Lift heavy and try to reach failure within 8-12 reps. - Focus on your breathing wi
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Tony Barnbrook Online Coach for Men 40+ on Instagram: "6 X Mr Olympia Dorian Yates has the best back of all time and attributes that to starting his workout with the Nautilus pullover machine but what if your gym doesn’t have this machine. Do a straight arm pullover on the cable machine start with the cable set high and establish a very slight bend so your arms are semi straight then you have to bend over to get a similar range of motion that your would get from the machine. Grab the bar with a
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Dorian Yates on Instagram: "Pulldowns! I typically performed pulldowns as the second exercise in my back routine, after the notorious Nautilus Pullover Machine. I pretty much always used an underhand grip with my arms being roughly shoulder width apart. It’s important here to drive your elbows back. Think of your hands as hooks and the real driving force being the elbows. #MrOlympia #Bodybuilding #Gym #Back #Training #Workout"
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