15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
17:37
YouTubeCaroline Girvan
15 MIN EXPLOSIVE LEG WORKOUT | Plyometric and Isometric
15 minute bodyweight only explosive leg workout with combining isometrics and plyometrics! All you will need for this explosive workout is a chair and perhaps a mat for knees for any kneeling! Quality over quantity definitely applies here! This is not like a typical HIIT workout where you are performing as many reps as possible... more about ...
269.7K viewsDec 3, 2020
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12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength
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12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up &
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