Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED
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Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED
Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout. Warm Up Block One Scissor Rotation Squat Jumps Asymmetrical Block Two Butt Kicks V Up Lunge Jack Close Grip Pushup Block Three Jumping Jacks Hip Bridge Tricep Dip S/L Hip Bridge Cool Down Subscribe to NFL: http://j.mp/1L0bVBu Check out our other ...
143.7K viewsAug 14, 2020
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