How to Do a Kip: Drills and Exercises You Can Do to Improve
7:03
How to Do a Kip: Drills and Exercises You Can Do to Improve
Sep 20, 2024
gymnasticshq.com
24K views · 372 reactions | Want to learn how to kip your pull-ups? Follow this quick step by step tutorial to work towards faster, more efficient reps in workouts! (and don't forget to keep working on your strict strength ) | WODprep | Facebook
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