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5.1K views · 43 reactions | I have TWO structured workout routines for older men, just like you and men. I'm your coach, Skip La Cour. I am 62 years old, have been doing this for 36 years, and I'm a former 6-time national champion drug-free bodybuilder. #creatorsearchinsights #structuredworkouts #fitness #WorkoutsForOlderMen #fitnessover50 #workouttips | Skip La Cour | Facebook
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7K views · 67 reactions | In Episode 4 of The Weight Room presented by Planet Fitness, get a behind-the-scenes look at how the training staff creates personalized and tailored workout routines for each player on the team. | Indiana Pacers | Facebook
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Your #WorkoutOfTheDay --> this 30-Minute Power Pilates 2 Workout 💦⁣ ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ After Power Pilates 1 - so many of you realized that you needed and WANTED to start incorporating more pilates into your workout routines! And because of that we are bringing you the second Power Pilates Workout in the GOLD Workouts!⁣ ⁣ Here's the workout summary:⁣⁣ ✔️ Length: 30-Minutes⁣ ✔️ Format: Flow - Follow along as we flow into different pilate postures; working the core,
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