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DOMS are the new hangover…😵‍💫 Delayed Onset Muscle Soreness (DOMS) is the best and worst kind of pain am I right? This is your weekly reminder to: 1. Do mobility stretches before working out 2. Do static stretches post workout 3. Stay hydrated! Before, during, after and always! . #legday #postlegday #legdaydoms #doms #fitnesshumor #fitnessjokes #gymjokes #gymhumor #gymhumour #fitnesshumour #musclesoreness #relatable #fitness #strongwomen #hypertrophy #musclerecovery #healthylifestylechange | S
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