The RIGHT Way to do Bayesian Cable Curls💪
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YouTubeOptimal Hypertrophy
The RIGHT Way to do Bayesian Cable Curls💪
💥 Jeff Nippard explains why Bayesian Cable Curls are one of the most effective biceps exercises for maximizing stretch, tension, and long head activation. Face away from the cable Keep arms slightly behind your torso Maintain tension throughout the range 💡 This setup gives your biceps peak contraction and optimal stretch — especially ...
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