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It's your birthday, it's your birthday We gonna have some fun It's your birthday 🎂 🥳 🎉 Discover the new #birthday anthems by BGC Melody Artists and Friends. Please, use our sounds for your own videos and share. ALSO: Play the songs on your favorite streaming platforms using our DistroKid links hub below: https://distrokid.com/hyperfollow/bgcmelody/birthday @Bah'Ndong @Cindy Mbando @ND HEAVEN 🇨🇲 @ELLE Diamond 💎 @Rig @🦋ZIIANA🦋 #bgcmelody #afrobeats #dancehall #africantiktok

Your boss isn’t irrational—you’re just expecting logic from someone who runs entirely on emotion. 👀 In this video, I’m breaking down three strategies to manage the chaos without losing your sanity. If you’ve ever walked into a meeting calm and walked out wondering what emotional tornado just hit you… this one’s for you. We’re talking mindset shifts, emotional regulation, workplace power dynamics, and how to hold your ground when your boss is melting down over nothing. Save this for later and sh

Be gentle with yourself on the days your heart remembers things your mind has outgrown. Sometimes you’ll get triggered, and that’s okay - your body can react like it’s still in survival mode even when you’re safe. Healing takes time, and you’re doing better than you think. 🩷 I’ve been through so much in the past few months, i had a stroke, was assaulted in my own home and i thought wow.. i must really be doing well to be so strong in it all. But then the smallest thing triggered a wave of emoti