Painflame Clinic on Instagram: "Long sitting = tight neck, stiff back & aching body  Start this 10-minute daily mobility routine to stay pain-free and active  ✅ Cat & Camel ✅ Cobra to Child Pose ✅ Side to Side Stretch Do it daily, your spine will thank you   Save this post & tag your work buddy 六‍‍ #painflameclinic"

Sam Dutney | Online Rowing Coach on Instagram: "This is probably the debate in rowing that sparks the strongest opinions. Should you row with a pause at the finish, or with a continuous movement? Both styles work. The pause style can give more feel for the movement of the boats, encourage you to press through the finish, provide a reference point for crews to move from, and according to Valery Kleshnev, it also produces faster hull speed. BUT - done poorly results in a rush into the front, and a