Jen & Emma | Female Weight Loss Coaches on Instagram: "Do you want to lose up to 10 lbs (or more) and feel great in time for summer? The doors are open for our 6-week weight loss challenge starting 23rd June. This is not for: ❌ Ladies who want to live off bland foods or salads… ❌ Ladies who want to give up their weekly takeaway ❌ Ladies who are happy to squeeze into their clothes this summer This is for: ✅ Ladies who are ready to lose 10 lbs (or more) and keep it off ✅ Ladies who want to feel mo

Jen & Emma | Female Weight Loss Coaches on Instagram: "Make your weight loss easy with this full day of eating for only 1600 calories and 124g of protein 👇 🥣 Breakfast - Biscoff Overnight Oats 267 Calories & 20g of Protein 40g of rolled oats 1 vanilla Kvarg protein yoghurt 5g of Biscoff spread 🍓 Snack - Strawberry Smoothie 203 Calories & 26g of Protein 300mls of unsweetened almond milk 1 scoop of vanilla whey protein 5 strawberries 🥪 Lunch - Bacon, Egg & Cheese Sandwich And One Pear 350 Calo