Sweat & Strength in 20 min!
0:09
YouTubeShaping Fit
Sweat & Strength in 20 min!
Get fit, strong, and energized with this 20-minute full body sweat & strength workout! This standing-only routine combines cardio and bodyweight strength intervals to burn fat, build muscle, and improve endurance — no equipment and no floor exercises. Perfect for home and suitable for all fitness levels. 20-minute full body workout Standing ...
1.5K views2 months ago
Shorts
Comment FIT & transform your body with a workout plan that’s helped 30k women 👇🏼🩷 Every week you wait is another week you feel stuck. My app gives you: ✅ Daily home & gym workouts (just 30 min!) ✅ New plans every Sunday ✅ Meal plans grocery lists ✅ 1:1 access to me anytime ✅ Made for all ages & fitness levels You can either keep searching for “motivation”… or join now and have everything DONE for you. Comment FIT & check DMs for a free week of my workouts! 💪🏻 💜Calories burn is just an esti
0:25
187.2K views
Comment FIT & transform your body with a workout plan that’s helped 30k
Mackenzie Wells Fitness
Live highlight Standing HIIT Workout 🔥 | Fat-Burning Home Routine for Women
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Live highlight Standing HIIT Workout 🔥 | Fat-Burning Home Routine for Women
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