Macrobiotic Diet: 8 Key Benefits, Recipes & Side Effects

The macrobiotic diet: pros, cons and our dietitian’s verdict

Macrobiotics and Ayurveda encourages having a variety of healthy grains, pulses, vegetables, fruit, nuts & seeds, healing condiments, different cooking styles and all in moderation. Eliminating food groups like in keto and paleo has an adverse affect on the body in the long run. Having less grains to detox the body for short periods is understandable, but eliminating grains is not a good for us. Drop in a comment if you agree 🍀🫶🌾 #balancedmeal #balancedlifestyle #mealplanning #tarika_ahuja #m

31 Easy Plant-Based Recipes - Love and Lemons