Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Understanding Missed Periods: Causes and Solutions

History Photographed on Instagram: "This is the phenomenon of astronauts temporarily having difficulty readjusting to Earth's gravity after spending time in space.⁠ ⁠ This condition, which is called orthostatic intolerance, is a condition where the bodies struggle to adjust to Earth’s gravity in an upright position. ⁠ ⁠ In space, their bodies adapt to microgravity, which weakens leg muscles and causes cardiovascular changes. ⁠ ⁠ Back on Earth, standing up can lead to a sudden drop in blood press

John Hansberry on Instagram: "Worst Ankle Breaker ever?😰🔥 happens to the best of us😂"