REPS explained in 1 minute (Back to gym basics)
1:00
YouTubeLee Lem
REPS explained in 1 minute (Back to gym basics)
Everything you need to know about... REPS 💬 When it comes to hypertrophy training, you would normally do anything above 4 or 5 reps... But how many reps should you actually do? This is the general structure I loosely follow: 👉🏼 For most exercises that you consider highly fatiguing like a hack squat, incline press, or stiff leg ...
78.8K views10 months ago
Strength training Benefits
How to train grip-strength | Peter Attia
0:48
How to train grip-strength | Peter Attia
YouTubePeter Attia MD
259.6K viewsJun 2, 2023
True Strength 💪 Standing Together Builds Unity, Courage & Unstoppable Motivation
0:20
True Strength 💪 Standing Together Builds Unity, Courage & Unstoppable Motivation
YouTubeSameer Verse
22.9M views1 month ago
3 Powerful Bodyweight Exercises for a Bigger Chest & Strong Shoulders at Home"💪 #fitness #workout
0:42
3 Powerful Bodyweight Exercises for a Bigger Chest & Strong Shoulders at Home"💪 #fitness #workout
YouTubeLalit Ke Facts
4.5M views1 month ago
Top videos
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
YouTubeNuffield Health
1.5K viewsSep 5, 2023
Understanding Reps in Fitness and Training
0:16
Understanding Reps in Fitness and Training
TikToktotalicetrainingcentre
83.9K views3 months ago
What Are Reps in Reserve? How to Train Safely & Maximize Training Intensity | Andrew Huberman
1:20
What Are Reps in Reserve? How to Train Safely & Maximize Training Intensity | Andrew Huberman
YouTubeDr. Stacy Sims Official
6.9K views5 months ago
Strength training Exercises
BRIAN SHAW ARM WRESTLES ISHOWSPEED
0:20
BRIAN SHAW ARM WRESTLES ISHOWSPEED
YouTubeSHAWSTRENGTH
1.1M views3 weeks ago
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Strong Ankles, and Rock Solid Walking
YouTubeFitness Happy Time
1.2M views3 weeks ago
How to win a Fingerlock Test of Strength; Rules
0:38
How to win a Fingerlock Test of Strength; Rules
YouTubeTest of Strength Productions
786 viewsOct 16, 2023
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
Mastering Reps and Sets: A Beginner's Guide to Effective Exer…
1.5K viewsSep 5, 2023
YouTubeNuffield Health
Understanding Reps in Fitness and Training
0:16
Understanding Reps in Fitness and Training
83.9K views3 months ago
TikToktotalicetrainingcentre
What Are Reps in Reserve? How to Train Safely & Maximize Training Intensity | Andrew Huberman
1:20
What Are Reps in Reserve? How to Train Safely & Maximize Training I…
6.9K views5 months ago
YouTubeDr. Stacy Sims Official
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
1:27
High Reps vs Low Reps: What’s the Best Way to Build Muscle?
8.8K views9 months ago
YouTubeCoach Brandon
The Secret behind 12 Reps for Muscle Growth!
0:36
The Secret behind 12 Reps for Muscle Growth!
15.1K views8 months ago
YouTubeDele Fajobi
Myo-reps EXPLAINED
0:34
Myo-reps EXPLAINED
13.7K viewsJul 8, 2024
YouTubeKyl Raggio
Myo Rep Techniques for Maximum Gains
0:48
Myo Rep Techniques for Maximum Gains
50.6K views11 months ago
YouTubeFlexFreak
0:10
Low reps vs high reps
234.7K views11 months ago
YouTubeMike O'Hearn
0:58
How to Do Push-Ups Correctly | Step-by-Step Guide
279 views10 months ago
YouTubeAll Fit Club
1:00
A Day in the Life of a Patient Access Representative
3.5K views11 months ago
YouTubeOchsner Health
0:45
Rep. Nancy Mace uses anti-trans slur during hearing
231.9K views8 months ago
YouTubeThe National Desk
0:15
Fast vs Slow Reps: Which is Better for Building Muscle and Strength?
860.7K viewsSep 9, 2022
TikTokgraysfitness
0:23
Overtime Kicks on TikTok
1.8M viewsSep 10, 2021
TikTokovertimekicks
0:09
Anywhere between 15-30 degrees on bench are both viable options f…
1.5M viewsApr 19, 2023
TikToktylerpath
0:14
Understanding the 'Rep Rep Rep' Phenomenon on TikTok
329.8K views7 months ago
TikTok_.trey2krazy
0:28
Rep Kobe vs Real Kobe Grinches Comparison
282.1K viewsOct 16, 2023
TikTokheat_hoops
0:37
'FULL OF S—': Rep. Ilhan Omar condemned GOP criticisms of the …
161.7K views4 weeks ago
YouTubeFox News
0:17
Rest pause method is a way to get a similar level of muscular fatigue i…
917.9K viewsFeb 24, 2023
TikToktylerpath
0:56
Optimal Hypertrophy Rep Range for Muscle Growth
721.8K viewsMay 1, 2023
TikTokryjewers
See more videos
Static thumbnail place holder