10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
12:21
YouTubeCaroline Girvan
10 MIN WEIGHTED ABS - Dumbbell Ab Workout | Caroline Girvan
Ten minutes of working on strengthening our ab muscles and entire core! A dumbbell ab workout perfect for post any workout or even on an active rest day along with a stretching routine! All you will need is your mat and x 1 dumbbell. The dumbbell I am using is 8kg. Every exercise is different however there will be a staple within each 20 ...
4.6M viewsJul 14, 2021
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173K views · 2.8K reactions | NEW VIDEO: My Top 5 Weighted Ab Exercises www.nicolewilkins.com In this video for members, I demonstrate 5 more exercises for your abs. This time I incorporate additional resistance to increase the intensity by using dumbbells, cables, and weight plates. Add one or two of them to your next ab workout or use them all – and let me know what you think!  | Nicole Wilkins | Facebook
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173K views · 2.8K reactions | NEW VIDEO: My Top 5 Weighted Ab Exercises www.nicolewilkins.com In this video for members, I demonstrate 5 more exercises for your abs. This time I incorporate additional resistance to increase the intensity by using dumbbells, cables, and weight plates. Add one or two of them to your next ab workout or use them all – and let me know what you think!  | Nicole Wilkins | Facebook
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Weighted Core Workout 🔥 Perform each exercise for 12-15 reps, 3-4 sets, depending on your fitness level. 1. Chest Fly x Leg Raises 2. Arms-Extended Weighted Crunch 3. Weighted Dead Bug 4. Chest Fly x Knee Tucks 5. DB Push Plank x Alternate Toe Taps Best wishes and greetings from the Eco Fitness Family! ❤️ #pilates #pilateslovers #ecofitness #ecofitnessmevement #ecofitnessfamily Our Special Thanks for the video goes to: IG/@sadieleethomas ❤️ | Eco Fitness Pilates Lovers
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