INTENSE Weight Gain Workout - OMG! 😱
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YouTubeKoboko Fitness
INTENSE Weight Gain Workout - OMG! 😱
Learning how to gain weight fast if you're skinny is hard.INTENSE Weight Gain Workout - OMG! 😱 If you are a person that is struggling to gain weight this workout is for you. You don’t need any weights for this intense weight gain workout. If you are skinny there is nothing more frustrating than eating everything in sight and still not ...
2.9M viewsFeb 10, 2021
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Bicep Curls Variations
Best Bicep Curl Variations for Bigger Arms 💪👇 1️⃣ Incline Curls – 3 sets x 12 reps 2️⃣ Spider Curls – 2 sets x 10-12 reps 3️⃣ Zottman Curls – 2 sets x 12 reps 4️⃣ Hammer Curls – 2 sets x 15 reps Do 2–3 variations each week, slow controlled reps, close to failure. That’s how your biceps grow. ✅ DM “TRAIN” for 1-on-1 online coaching 🙌 Save & share with your gym bro #biceps #bicepworkout #armday #armsworkout #workout #gymmotivation #musclebuilding #dumbbellworkout #fitnessreels #aesthetics #expl
Best Bicep Curl Variations for Bigger Arms 💪👇 1️⃣ Incline Curls – 3 sets x 12 reps 2️⃣ Spider Curls – 2 sets x 10-12 reps 3️⃣ Zottman Curls – 2 sets x 12 reps 4️⃣ Hammer Curls – 2 sets x 15 reps Do 2–3 variations each week, slow controlled reps, close to failure. That’s how your biceps grow. ✅ DM “TRAIN” for 1-on-1 online coaching 🙌 Save & share with your gym bro #biceps #bicepworkout #armday #armsworkout #workout #gymmotivation #musclebuilding #dumbbellworkout #fitnessreels #aesthetics #expl
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