Best Bicep Exercise for Growth🔥 Bicep curls are effective for building arm strength and size because they isolate the biceps brachii, targeting this muscle directly without much involvement from other muscle groups. Here’s why they’re so beneficial: 1. Direct Isolation: Bicep curls focus specifically on the biceps, ensuring maximum engagement. This makes them ideal for hypertrophy (muscle growth) when performed with proper form and resistance. 2. Versatility: Variations like hammer curls, conce

Dumbbell Bicep Curl Variations (KNOW THE DIFFERENCE!) If you use a supinated grip to perform bicep curls, you'll primarily work your biceps. If you use a neutral grip, you'll shift the emphasis to the brachialis and brachioradialis; you'll still be working your biceps but to a lesser extent. If you use a pronated grip, you'll shift even more workload to the brachioradialis and even less workload to the biceps. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong

Whats better than bicep curls? Bicep DABS! 😂💯 | SPORTbible