Winter is coming, which means lower mood, sluggish energy, and difficulty waking up for many of us. But what if the “winter blues” aren’t inevitable? What if there are simple behaviour changes which can trigger our body’s natural rhythms to feel better through the darker months? Professor Debra Skene is Section Lead of Chronobiology at the University of Surrey, and one of the world’s leading experts on circadian rhythms. She’s spent 25 years studying how light and timing affect our sleep, mood,
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Winter is coming, which means lower mood, sluggish energy, and difficulty waking up for many of us. But what if the “winter blues” aren’t inevitable? What if there are simple behaviour
Join ZOE. Join ZOE · Original audio. Winter is coming, which means lower mood, sluggish energy, and difficulty waking up for many of us. But what if the “winter blues” aren’t inevitable? What if there are simple behaviour changes which can trigger our body’s natural rhythms to feel better through the darker months? Professor Debra ...
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