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0:17
YouTube
Supero Fitness
Dumbbell V-Up | Core, Abs & Full-Body Control Exercise Demo
The dumbbell V-up is a challenging core exercise that targets the entire abdominal wall while improving balance, coordination, and body control. Adding a dumbbell increases resistance and makes the movement more demanding for both the upper and lower abs. How to do it: Lie flat on your back holding a dumbbell with both hands. Keep your legs ...
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