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Shoulder Labrum Tear

C6–C7–C8 Spinal Cord Injuries: Symptoms, Fractures & Recovery

John Jewett | J3 University Educator & Coach on Instagram: "A lot of lifters lean on presses for triceps… but pressing rarely loads the long head the way it needs to grow. When the shoulder keeps moving while the elbow extends, tension never lands where you think it does. Lock the upper arm in place, take the muscle through a deep stretch, and you’ll see strength and size move quickly. Overhead extensions are one of the simplest ways to do that without beating up your elbows. If you want a clear