Tension/Trauma Releasing Exercises, Free Complete Guide
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YouTubeJason Alston
Tension/Trauma Releasing Exercises, Free Complete Guide
Video Playlist: https://www.youtube.com/playlist?list=PLpEmB4bPwwmaT6KgyCH8Cwl3jkk9Na8VZ In this short video series, I'm going to share with you a step-by-step guide to doing Tension/Trauma Releasing Exercises (TRE). These exercises are a powerful way to engage your bodies natural tremor process which will likely reduce stress and tension, and ...
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